Time for the last step of our goal setting series - setting TIME-BASED goals. We have made our goals more specific, measurable, attainable, and realistic so now we have to make a timeframe for them. Any goal worth making needs a cut off date. We all know that we are better at reaching goals when … Continue reading Goal Setting – Setting TIME-BASED Goals!
It's time for the 4th step - which is a spinoff of the 3rd - Setting REALISTIC goals. We have already helped define our goals and make them more specific, measurable, and attainable. Before reading this segment, make sure to check out the post on setting attainable goals here. So once we know our goals … Continue reading Goal Setting – Setting REALISTIC Goals
It's the 3rd letter of the goal setting series now so we've discussed having specific goals, measurable goals, and now we move onto ATTAINABLE goals! Also, make sure to check out the intro to this series as a starting point here. So what does that mean? A lot of times we set goals for ourselves … Continue reading Goal Setting – Setting ATTAINABLE Goals
If you're just joining in the series make sure to check out these 2 first: Goal Setting Intro Setting SPECIFIC goals Our next step is to take our specific goals from the last post and attach something measurable the to them so what do I mean? If we stick to the example before of having … Continue reading Goal Setting – Setting MEASURABLE goals
If you haven't seen the intro post related to goal setting, check that out here. The first step in setting SMART goals is setting SPECIFIC goals. So what does that mean? It's just not good enough to set a goal to lose weight or to get more fit. Great intentions, yes, but we need to … Continue reading Goal Setting – Setting SPECIFIC Goals
Along with everyone else, the new year brings about a great time to also start working on resolutions, goals, lifestyle changes, whatever you want to call them - regardless of what you call them, the sad truth is that most of these - especially fitness goals - fall by the wayside by mid-February if not … Continue reading Goal Setting – Set SMART goals and actually meet them!
Nothing worth having is easy, but definitely worth it.
Keep going every time you'd like to throw in the towel. You can do it, just keep pushing 🙂