Sipping Smarter Through the Holidays and New Years

Cocktails, happy hours, specialty drinks: all of these tend to increase in consumption over the holidays and New Years, but they don't have to wreck your healthy eating habits.  See below for some facts about healthier switches and more calorie conscious cocktails:BeerIf you're a beer lover watching your calories, opt for a lighter beer (under … Continue reading Sipping Smarter Through the Holidays and New Years