Welcome to my health and fitness blog and website! My goal is to provide information on recent trends, exercises, help out those who are new and very experienced in exercise and nutrition and help others reach their fitness goals!
I have a certification as a Health Fitness Specialist through ACSM, am an NASM CPT, ACE CPT, AFAA Group Exercise, Aquatic Exercise Association, Kettlebell Concepts, and TRX. I also teach group exercise! I am currently working as a personal trainer and group exercise instructor in Charlottesville, VA. I also work as the assistant cheerleading coach at the University of Virginia and have spent some time teaching at James Madison University in the Kinesiology Department. I also teach certification prep courses for those of you interested in pursuing a career as a personal trainer or just gaining more information!
I am very passionate about fitness at all levels and ages and believe there is a program that works for everyone and that not every program is right for everyone. My goal is to reach out to and help as many people through health and exercise as I am able to.
Feel free to comment and let me know what you want to learn more about and what you think!