So I’ve caught myself cheating a lot recently, both with my eating and my working out. I’ve basically been eating a paleo diet since August and through December I honestly cheated very little (i felt great and looked better). Now I’ve caught myself cheating more often and even with my workouts (I teach a lot of classes) I don’t push myself as hard as I have in the past.
Yes, this type of thing even happens to those of us who have made health and wellness our careers!
So I have a solution and if any of you are interested, you’re more than welcome to join me. For the next 30 days (April 9th – May 9th) I am going to be very strict and NO CHEATING! That may mean different things to each of us depending on our goals, but here is what it means for me:
1. Paleo eating lifestyle (again, no cheating)
2. Working out for no less than 30 minutes/day EVERY DAY during these 30 days.
- 30 minutes if it’s super high intensity, longer if it’s moderate intensity
- For me, this is in addition to the classes I already teach (my body knows those and has adapted so they won’t provide the same results I’d like)