TRX Core Exercises

By adding in these core exercises with the upper body exercises and lower body exercises you will have a complete library of TRX exercises to do split workouts, full-body workouts, plyometric workouts, or interval workouts with the TRX system.  
The TRX Suspension Training system is ALL CORE, ALL THE TIME, however these exercises shown below really isolate the core as the primary muscle being worked, whereas the upper and lower body exercises utilize the core as a stabilizer. Check them out!

Standing Core Exercises

Floor Core Exercises

If you have fallen in love with the TRX and want to buy one for your home you can find them on and if you want to stay up to date on my videos and workouts posted monthly check out TRX TV.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s