As promised in my TRX Overview post, here is a video for all of the basic upper body exercises. You can choose to do these exercises as reps and sets as you do with most weight lifting (3 sets of 12-15), as drop sets (start with feet close to anchor wall and as hard as you can handle, perform to exhaustion then step back and keep repeating for a set amount of time), or just for time (30 seconds per muscle group, 45 seconds, 1 minute, etc.).
Whichever option you choose make sure that you move through the exercises with minimal rest so that you get some cardio and get that heart rate up and pumping!
These are the basic exercises for the TRX where you will hit each muscle group in the upper body and can progress to multi-movement exercises and combinations after mastering these 🙂 Check them out and let me know what you think.
Lower body exercises coming soon!