This is a place I’ve created for all things health, wellness, nutrition, and mindset related. My goal is to provide information on recent trends, exercises, help out those who are new and very experienced in exercise and nutrition and help others reach their fitness goals!
I have a certification as a Certified Exercise Physiologist through ACSM, as well as many other certifications in the industry. My focus and passion has evolved into working with those who want to focus on long-term, sustainable changes in their behaviors related to health and nutrition. My second passion is working on a currently underserved population of prenatal and postpartum clients.
I am currently working as a personal trainer and health coach in Charlottesville, VA with my husband and little boys 🙂
I also teach certification prep courses for those of you interested in pursuing a career as a personal trainer, group ex instructor, health coach or just gaining more information!
I am very passionate about fitness at all levels and ages and believe there is a program that works for everyone and that not every program is right for everyone. My goal is to reach out to and help as many people through health and exercise as I am able to.
Feel free to comment and let me know what you want to learn more about and what you think!